Sweet

Seedy chocolate bark

Name: Seedy chocolate bark
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 servings
Ingredients: 4 tbsp coconut oil; 2 tbsp hulled tahini; 4 tbsp maple syrup; ¾ cup pumpkin seeds; ⅔ cup sunflower seeds; ¼ cup chia seeds; ¼ cup linseed; 3 tbsp sesame seeds; ½ cup coconut flakes, or desiccated coconut; a sprinkle salt; 200 g dark chocolate, melted; choose gluten-free chocolate if needed

Crunchy, chocolatey seedy bark with tahini, coconut and dark chocolate, perfect for lunchboxes, after-school snacks or mama’s secret stash.

Serves 1015 min prep15 min cook

Gluten-freeNut-freeVegetarian

Looking for a snack that’s nut free, school-friendly & kid-approved? 🙋‍♀️ This seedy chocolate bark is crunchy, chocolatey and packed with goodness 🌱💪

Seeds = protein, fibre & healthy fats to keep little tummies full 🥰
Tahini = creamy & calcium-rich for strong bones 🦴
Dark chocolate = antioxidants & that sweet hit (because balance, right?) 🍫

Perfect for lunchboxes, after-school snacks or mama’s secret stash.

Gather

Ingredients

11 items

Serves

4 tbsp coconut oil
2 tbsp hulled tahini
4 tbsp maple syrup
¾ cup pumpkin seeds
⅔ cup sunflower seeds
¼ cup chia seeds
¼ cup linseed
3 tbsp sesame seeds
½ cup coconut flakesor desiccated coconut
a sprinkle salt
200 g dark chocolatemelted; choose gluten-free chocolate if needed

Make

Method

Show quantities in steps

Preheat oven to 180°C & line a tray.
Melt coconut oil and tahini, and mix (or blend) with maple until smooth, depending on how hard your tahini is.
Mix your seeds, salt + coconut flakes. Add the tahini mixture and combine.
Spread evenly on baking paper & bake for 12–15 mins at 180°C, until golden.
Once cooled, cover with melted choc and refrigerate.
Slice & store in the fridge.

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