Snacks

Nut-free raw balls

Name: Nut-free raw balls
Prep time: 15 min
Total time: 15 min
Yield: 10 servings
Ingredients: ¾ cup dates; ½ cup sunflower seeds; ½ cup pumpkin seeds; ½ cup dried cranberries; ½ cup desiccated coconut, plus extra for rolling; 2 tsp honey, add a little more if the mixture is not coming together; 1 tsp Marmite, omit for a gluten-free version; a pinch salt

Nut-free raw balls with dates, seeds, cranberries, coconut and a little Marmite for that umami kick.

Serves 1015 min prep0 min cook

Dairy-freeNut-freeVegetarian

Nut-free raw balls with a secret ingredient 👀

Marmite is fortified with a bunch of B vitamins, which is pretty cool, but to be honest I just love the umami kick it adds to things. 🤤

Gather

Ingredients

8 items

Serves

¾ cup dates
½ cup sunflower seeds
½ cup pumpkin seeds
½ cup dried cranberries
½ cup desiccated coconutplus extra for rolling
2 tsp honeyadd a little more if the mixture is not coming together
1 tsp Marmiteomit for a gluten-free version
a pinch salt

Make

Method

Show quantities in steps

Soak the dates in hot water for 10 mins-ish and drain well.
Blitz the sunflower and pumpkin seeds first.
Throw everything else in and blitz until it sticks together. If it’s not coming together, add a little more honey.
Roll into balls and coat in a little extra coconut, or sprinkles if you’re feeling fancy!

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